- Massage therapy: combinations of Swedish, deep tissue, myofascial, and neuromuscular massage, uniquely blended to suit your needs.
- Body/mind/spirit: a verbal and hands-on guidance of coming into the present moment, allowing the body to easily release. This mindfulness often brings a sense of peace and contentment.
- Basic craniosacral: very gentle, almost imperceptible movements, mostly at the head and neck, to induce profound relaxation and restore self-healing.
- Energy work: allowing Ellen to sense where there is holding and movement in the body, guiding her to bring in the right combination of modalities to help return the body to a state of flow.
- Body-Centered Awareness: a meditative, movement-based therapy to help you break old patterns of movement and maximize your potential.
- Reflexology: a healing approach to the body through manipulation of specific points in the feet.
Healing isn’t only about feeling better for an hour; it’s an ongoing process. As with any process, you go farther when you pause to take a look at where you are and how far you’ve come. Ellen’s coaching helps you appreciate your progress and focus on where you want to go. This is best done off the table, as an independent session or an add-on to the bodywork.
This one-on-one focusing helps you become fully present during your sessions, allowing for a more integrated transformation. Ellen often prescribes self-care techniques for you to do at home or work. This “homework” ensures that you’re being empowered by your sessions overall and helps to prolong the benefits of each session. Homework usually includes stretches, exercises, and meditation, but it might also include journaling, working on chakra issues, visualization exercises, and sometimes just allowing yourself to have fun or do nothing! Focusing on your wellness helps you to look at your life as a whole, and from that perspective, you can find the balance and stability that we all desire.
Design your session with a combination of services, and decide how much time is right for you.
- 45 minutes for $100
- 60 minutes for $125
- 75 minutes for $155
- 90 minutes for $185